How Do Carnosine Levels in the Body Impact Memory and Focus?
In the U.S., deficiencies in nutrients like calcium, magnesium, and vitamin D are incredibly common. But did you know that your body could also be lacking sufficient quantities of a natural dipeptide molecule called carnosine? A deficit in carnosine has been linked to cognitive decline, while healthy levels have neuroprotective and precognitive effects due to its antioxidant properties.
What is the Purpose of Carnosine?
Carnosine is found in high concentrations in the brain and muscle tissues of humans. It is an important building block of protein that is naturally produced—synthesized in the body from beta-alanine and L-histidine.
The body benefits from carnosine’s anti-glycation, anti-inflammatory, and pH-buffering action in many ways. Carnosine has been shown to improve overall immune response and aids in the functioning, maintenance, and performance of muscles and organs. In the brain, carnosine works to increase verbal episodic memory and restore resting state network connectivity.
Why Do Our Bodies’ Carnosine Levels Decrease?
Like many chemicals in our body, carnosine production can be obstructed. As early as age 30, carnosine levels can start to decrease—and the rate of decline accelerates over time. This decrease is partly due to aging, but also because most people don’t get enough beta-alanine through diet alone.
Therefore, supplementation of beta-alanine is both critical and effective in the continued production of healthy levels of carnosine. Increasing carnosine levels is well-known to reduce the acidity in active muscles during high-intensity exercise, and is scientifically proven to support the brain and cognitive health while improving task focus.
What Supplement Can Increase Carnosine in the Body?
Perfect Synergy® uses the patented sustained release version of beta-alanine that is found in SR CarnoSyn®—which remains in the body for up to twice as long to maximize carnosine production. This powerful brain supplement is formulated based on the science from over 55 clinical studies and is proven to increase carnosine levels.
Boost Your Carnosine Levels with Perfect Synergy®
The team behind Perfect Synergy® is immensely proud of this product—our credo being that we wouldn’t make it if we wouldn’t take it. We’re confident in Perfect Synergy®’s clean, potent, formula, as it is made with the highest quality ingredients available and contains no fillers. Additionally, Perfect Synergy® is vegan, gluten-free, allergen free, and non-GMO.
If you have noticed a weakening in your powers of focus or memory recall, there is a supplement that can provide the cognitive results you deserve: Perfect Synergy®. To learn more, check out our reviews and the science and research behind the product. You can also find us on Facebook and Instagram, or purchase Perfect Synergy® online.