Best Supplements for Memory and Concentration
When children are asked, “If you could have any superpower, what would it be?” many respond with phenomena like “invisibility,” “super strength,” or “the ability to fly.” But most adults — who realize with age that our brains don’t function as well as they used to — would settle for laser focus or a super memory.
Fortunately, it’s possible to sharpen one’s cognitive powers. And while a person can’t develop these abilities overnight, there are supplements that can help improve them over time.
What Brain Supplements Are Used to Improve Memory and Concentration?
Many people commonly turn to certain dietary supplements called nootropics for preserving cognition. Some over-the-counter supplements that have been linked to improved memory and focus include: alpha-lipoic acid, beta-alanine, calcium, copper, curcumin, ginkgo biloba, ginseng, iron, magnesium, omega-3 fatty acids, phosphatidylserine, selenium, vitamins A, B, C, D, and E, and zinc.*
Many dietary ingredients that affect stress, focus, attention, and sleep have also been procured by dietary supplement companies developing products intended to improve both short-term and long-term brain health. Consumers can look into the efficacy data and safety information on these products’ ingredients lists for the functions they are looking for (improving cognitive function, stress reduction, memory, mood, attention, concentration, focus, and alertness, etc.).
Why Beta-Alanine Supplementation?
When introduced into the body, beta-alanine helps to increase levels of the molecule carnosine, which acts as a neurotransmitter, heavy metal chelator, and anti-glycation/anti-aging agent. Carnosine is a powerful antioxidant and anti-inflammatory that benefits aspects of brain functioning, such as memory and focus. In one recent study, beta-alanine supplementation resulted in cognitive improvement in a randomized, double-blind, large-scale trial.
Although beta-alanine is produced naturally in the body, it’s difficult to get the required amount through diet alone. Carnosine levels also decrease as we age, and the rate of decline accelerates over time. Decreasing carnosine levels in brain cells leads to biochemical alterations and structural deterioration, which impair neurotransmission. This is why supplementation with a beta-alanine supplement like Perfect Synergy® is a proactive approach to better brain health.
For Improved Memory and Concentration, Think Perfect Synergy®
Superpowers may be a thing of fiction, but improved memory and focus are attainable with Perfect Synergy®, which is formulated to maximize carnosine production and enhance brain health. Perfect Synergy®’s patented, sustained-release delivery system allows for gradual and ongoing dosing, which enables the synthesis of more carnosine for greater retention within the brain and other tissues. The result? Improved memory, executive functioning, mental clarity, concentration, and alertness.
Learn more about Perfect Synergy® products and the benefits of this powerful supplement by visiting our website.
*Note: this is not a comprehensive list of every supplement used as a cognitive enhancer. As scientific research into brain supplements continues, our understanding of their benefits will continue to evolve. Speak with your doctor before beginning a supplementation regimen, especially if you are taking any prescription medications.