The brain is the most complex part of the human body, and the most complex structure in the universe yet to be discovered. It’s only three pounds in weight, but the brain is made up of approximately 100 billion neurons with 100 trillion interconnecting synapses — connections that measure greater than the distance between the Earth and the moon.
With such an extraordinary organ at work inside every human body, it is no wonder brain research is a growing area of interest in scientific communities worldwide. Brain health is a top priority for Americans, too. In one survey, respondents report being “curious,” “hopeful,” and “optimistic” about this field of study, believing it will result in an overall benefit to society.
With an increased understanding of cognitive health and functioning, more people are seeing the potential of using nootropics to protect the brain and improve its performance.
What Are Nootropics?
Nootropics are dietary supplements used to enhance cognitive function. In the 1970s, a Romanian psychologist and chemist Corneliu E. Giurgea coined the term nootropic, which is derived from the Greek word “nóos” (meaning “mind”) and “tropḗ” (meaning “turn” or “bend”).
Giurgea used the word nootropics to describe substances that primarily activate cognitive functions, such as memory and learning. Giurgea’s definition is still used today, and his work has paved the way for continued developments in the field of nootropics and the benefits of brain supplements as cognitive enhancers.
In this guide, we’ll focus specifically on Nootropics as daily supplements and the advantages they can provide us in everyday life.
Top Five Health Benefits of Nootropics
As research into nootropics continues, exciting discoveries are being made regarding the cognitive benefits of such brain supplements. Positive effects of nootropics include:
- Improved memory
- Increased mental alertness
- Better concentration
- Boost in energy levels
- Increased wakefulness
Different types of nootropics have unique mechanisms of action. Some nootropics increase blood flow to the brain and stimulate the production of certain neurotransmitters that improve focus. Others play a role in enhancing the action of neurotransmitters involved in learning and memory. And others work by protecting the brain from damage caused by free radicals.
How Are Nootropics Administered to the Body?
As with many supplements, nootropics are usually ingested orally: as a tablet, capsule, powder, or liquid. Depending on a product’s specific ingredients and desired results, recommended dosage may vary. When taking a nootropic, be sure to follow the instructions on the label carefully.
Are There Different Types of Nootropics on the Market?
Yes. Available nootropics are divided into four subgroups, based on their mechanisms of action and effects. These mechanisms of action include increasing brain metabolism, increasing blood flow, providing energy, regenerating and protecting cells, and a combination of the mechanisms to optimize neurotransmission.
Nootropics are widely available online and at health food stores. Some of the most commonly used nootropic supplements contain vitamins, herbs, and amino acids.
How Do Nootropics Enhance Memory and Focus?
When used over an extended period of time, nootropics have been shown to enhance memory and focus in the following ways: through their antihypoxic effects, by improving levels of glucose and oxygen in the brain, and by protecting brain tissue from neurotoxicity. Some nootropics also have anti-aggregation effects, improve the plasticity of certain blood cells, aid in the elimination of oxygen free radicals, and improve blood flow to the brain.
In short, nootropics support and protect the brain by providing energy, optimizing neurotransmitters, improving cerebral circulation, and assisting with the regeneration of cells.
What Are Other Names for Nootropics?
Nootropics are known in the neuroscience and mental health communities by a variety of names, such as “cognitive enhancers,” “brain boosters,” “smart drugs,” “memory boosters,” and “neuroenhancers.”
Natural Lifestyle Changes That Create the Effects of Nootropics
Taking nootropics is one way to improve cognitive function, and certain lifestyle changes can further support overall brain health. Some lifestyle changes that can have similar effects as nootropics include:
Getting adequate sleep
With proper sleep, the brain is able to reduce inflammation, consolidate memories, regulate neurotransmitters, and repair/grow cells. It is important to not only get enough sleep (most adults need seven to nine hours a night), but high-quality sleep. Eliminate exposure to blue light at night, avoid drinking caffeine and alcohol before bedtime, and address any suspected sleep disorders.
Managing your stress Chronic
stress can negatively impact brain health, but activities like exercise, yoga, and meditation promote a state of calm and relaxation.
Eating nutrient-rich foods
A healthy brain requires a healthy diet: plenty of fruits, vegetables, nuts, seeds, and fish; and less sugar, alcohol, saturated fat, refined carbohydrates, and processed foods.
Dietary Changes That Create the Effects of Nootropics
Certain foods, herbs, and beverages are touted as cognitive enhancers. If you are like 65 percent of American adults who pour themselves a cup — or three — of coffee for a boost of energy and mental alertness each morning, you have benefited from caffeine’s nootropic effects. Caffeine works by increasing neurotransmitters that improve focus, attention, and wakefulness (while blocking the neurotransmitter that promotes tiredness and fatigue).
If you are considering dietary changes that will boost your brain power and memory, try consuming foods and beverages that contain the following:
- Caffeine (found naturally in coffee and chocolate)
- L-theanine (an adaptogen found in black and green tea)
- Omega-3 fatty acids (found in fish, krill, and algal oils)
- Adaptogenic mushrooms (such as lions mane, reishi, and Chaga)
- Creatine (found in red meat and fish)
What Are Some Commonly Used Nootropics?
Because food sources don’t always provide ample quantities of nootropics for optimum cognitive benefits, some may prefer to supplement with brain boosters like caffeine, adaptogens, omega-3s, or creatine. Other commonly taken nootropics include:
- Racetams (synthetic compounds structurally similar to the neurotransmitter GABA)
- Cholinergenics (synthetics such as alpha-GPC and citicoline)
- Ampakines (synthetics like sunifiram and unifiram)
- Ginkgo Biloba (herbal, made from the ginkgo tree)
- Panax Ginseng (made from the root of the ginseng plant)
- Rhodiola Rosea (herbal, also known as golden root)
- Beta-Alanine (an amino acid found in meat, poultry, and fish)
Is Perfect Synergy® from Sustained RX® a Nootropic Supplement?
Yes! Perfect Synergy® is a beta-alanine supplement from Sustained RX® that aids in the production of carnosine, which acts as a powerful antioxidant and anti-glycation agent in cells. These actions support overall brain health and cognitive function, helping to improve attention, concentration, and task focus in adults. Increasing carnosine levels also promotes a healthy response to everyday stress.
What Ingredients are in Perfect Synergy®?
The beta-alanine found in Perfect Synergy® is exclusively sourced from Japan, a country known for the highest quality beta-alanine available. Perfect Synergy® is made without using animal products, so it is suitable for vegans and vegetarians. It is also allergen-free, gluten-free, and 100 percent non-GMO.
Can Perfect Synergy® Benefit More Than Memory and Focus?
In addition to boosting memory and focus, Perfect Synergy® provides a variety of additional brain benefits and even serves as a mood balancer. Its sustained release formula allows for gradual and ongoing dosing to maintain nutrient levels in the bloodstream, which benefits the brain in the following ways:
- Reduced mental fatigue
- Better brain health and cognitive function
- Improved attention on a task
- Boosted mental clarity, concentration, and alertness
By providing thorough brain support, Perfect Synergy® is a smart, proven way to improve one’s health, well-being, and quality of life.
Is Perfect Synergy® a Clinically Proven Nootropic?
Yes! Perfect Synergy’s benefits are based on the science from over 55 clinical studies. This product is the culmination of millions of dollars and many years of scientific research, making it the safest and most effective carnosine booster on the market.
Perfect Synergy® utilizes SR CarnoSyn®, a globally patented, clinically proven sustained release formula. It is designed with brain health as the core benefit, with multiple studies showing that supplementation results in improved memory and cognitive health, enhanced cognitive functioning, mental clarity, attention, and task focus.
Why Do Senior Adults Need a Nootropic like Perfect Synergy®?
As we age, both carnosine levels in the body and cognitive function naturally decrease. However, growing older doesn’t have to mean a loss of carnosine — or mental acuity. Supplementation of beta-alanine is a critical and effective way for senior adults to produce healthy levels of carnosine, which offers cognitive benefits and helps the brain cope with age-related changes.
Whether you’re approaching middle age or well into your golden years, healthy adults are taking Perfect Synergy® as early as age 40 to boost memory, focus, and executive function. If you would like to remain sharp into retirement and beyond, it may be the perfect time to start taking Perfect Synergy®.
How Can Working Career Professionals Benefit From a Nootropic Like Perfect Synergy®?
From the boardroom to the break room, professionals know there’s a direct link between cognitive function and workplace performance. Having a strong memory and better task focus are keys to learning new processes, meeting deadlines, adapting to changing circumstances, and adjusting to different environments.
Supplementing with a nootropic like Perfect Synergy® is an effective way to stay mentally sharp, whatever challenges your career presents. Whether your goal is to maximize productivity, meet deadlines, or complete complex work-related tasks with optimal focus, career-minded individuals can get an added edge with this powerful brain booster.
How Much Does Perfect Synergy® Cost?
Perfect Synergy® is $29 per bottle of 120 sustained-release tablets. When you purchase Perfect Synergy®, you’re getting the highest grade and safest beta-alanine on the market. Visit our product page for more information. We are committed to quality and guarantee 100% customer satisfaction.
Note: The cost of nootropic supplements varies according to quality, brand, dosage, type of product, and where you choose to buy. Not all nootropics are created equal, so it’s important to find a brand you can trust.
Top Questions to Ask When Searching for Quality Nootropics
Before using any nootropic, consumers should do their own research to determine whether or not the product is safe, effective, and of high quality. When considering any nootropic supplement, ask the following questions:
- Is this nootropic certified by national and international agencies as safe to consume?
- Is its efficacy proven by science and research?
- Is it made with high-quality ingredients (and guaranteed to be banned-substance free)?
- Is it patented? (In addition to providing legal protection for the product’s formula, a patent lends credibility, which provides further assurance that the product is of high quality, has undergone thorough testing, and is safe for consumption.)
Are Nootropics Safe?
Some synthetic nootropics have been extensively studied and are considered safe (when used as directed), while others haven’t yet been thoroughly studied. Over-the-counter nootropic supplements are generally considered safe for consumption. However, the quality and purity of their ingredients may vary.
When researching nootropics, remember: just because a substance is available without a prescription doesn’t always mean it is safe to consume. Some nootropics may have side effects or interact with other medications, so we recommend talking to a healthcare professional before taking any new supplement.
On the other hand, Perfect Synergy® is one of the safest and cleanest ways to boost carnosine levels for better brain health. It utilizes the only beta-alanine that has successfully obtained New Dietary Ingredient (NDI) status with the FDA with self-affirmed Generally Recognized as Safe (GRAS) status. An ingredient that is self-affirmed GRAS means it is as safe to consume as food, which is recognized and evaluated by experts with scientific training and experience.
Perfect Synergy® — Years of Development, Proven Results
If your cognitive processes are slowing down and you are ready to feel like yourself again, Perfect Synergy® is a safe, proven way to improve your brain performance. And, when you take Perfect Synergy®, you can be confident you are getting a beta-alanine supplement that is backed by years of development, testing, and certification. Visit our website to learn more about the product, its efficacy, and purchase a bottle of Perfect Synergy®.